Physical activity in the office as an element of a

healthy lifestyle and a stimulus for productivity is becoming an increasingly popular topic among Russian employers and employees. Analysts from the media holding Rambler&Co asked Internet users how they currently combine work and sports.

A third (34%) of survey participants admitted that they Russians Talk About Physicalalmost never do physical activity in the office. But the rest come up with comfortable ways to stay in shape. Thus, 32% prefer to walk up the stairs instead of the elevator, 21% try to do simple exercises during the workday. Another 6% do exercises before or after work right in the office, and 4% play foosball or table tennis with colleagues during breaks. Only 3% are part of office sports teams and participate in corporate competitions.

In order to increase employees’ physicalRussians Talk About Physical

activity, 32% of respondents suggest integrating motivational norfolk island business email list programs with bonuses for steps or workouts. Another 27% support the idea of ​​active recreation areas, such as table tennis or darts. Organizing short breaks for warming up or exercise is interesting for a quarter (25%) of survey participants, and 8% are in favor of installing standing workstations or desks with a treadmill. Group activities, such as yoga or fitness breaks, attract 7%, and online training through the corporate portal – only 1%.

Compensation for sports activitiesRussians Talk About Physical

(for example, payment for a gym membership) is important for 40% of respondents. Another 27% consider it a pleasant but not obligatory bonus, and 17% said they do not need it. The remaining 16% did not think that this format of support was possible.

The main obstacle to physical activity at work was universal antidote So here comes named by 27% as a lack of time. Another 25% pointed to the lack of sports infrastructure. A lack of motivation was an obstacle for 13% of respondents, 11% cited health issues, and 3% cited insufficient information within the company. At the same time, 21% said that nothing was stopping them, as they already lead an active lifestyle.

At the same time, the majority of respondentsRussians Talk About Physical

(46%) said that their office already has sports infrastructure, such as a gym or yoga room. However, only 7% regularly use such opportunities, and 9% do so rarely. The remaining 38% still doubt that they need it.

32% of respondents are interested in using an app or service from their employer to track their physical activity. However, 22% of them are only interested in ease of use, and every tenth (10%) would like to receive a reward for this. The remaining 28% already have their own ways of monitoring their activity, and 40% believe that they are not necessary.

The survey was conducted on the resources of the hong kong phone number Rambler&Co media holding from February 13 to 20, 2025, covering 39,264 Internet users.